Do you want to go from a fat belly to a flat stomach? Whether it’s excess weight or bloating, there are foods that will help you reach your goal of flattening your tummy. (flatten your tummy)
Fennel is a pleasant-smelling herb with yellow flowers and feathery leaves. Dried fennel seeds are highly nutritious, contain fiber, magnesium, calcium, and iron, and have long been used to aid digestion.
A good way to consume them is by chewing half a teaspoon of the seeds after a meal, or when your stomach feels distended due to the accumulation of gas. You can also make a simple tea by adding a teaspoon of the seeds to a cup of hot water, letting them steep for five minutes, strain, and drink. (flatten your tummy)
Salmon is doubly good when it comes to fighting belly fat, containing both omega-3 fatty acids and vitamin D. Insufficient blood levels of vitamin D have been linked to obesity, including abdominal obesity.
On the other hand, omega-3 fatty acids from salmon and other fatty fish can also help flatten the abdomen, altering the expression of certain genes, causing your body to burn fat instead of storing it.
If you want to lose some waist fat, eggs are a great way to start your day. Eggs are packed with protein, and eating them for breakfast provides a feeling of fullness. A study published in Nutrition Research found that people who eat eggs for breakfast are less likely to overeat the rest of the day.
The healthy monounsaturated fats in olive oil could potentially activate genes related to fat burning and storage. Monounsaturated fats also help control blood sugar levels, which play a key role in keeping hunger at bay and reducing the accumulation of fat around the waist.
While all green vegetables contain multiple nutrients and are low in calories, asparagus does triple duty thanks to its anti-puffiness effects. They are a source of prebiotics, which support the growth of ‘good’ bacteria to help maintain a healthy balance in the digestive system, and contain both soluble and insoluble fiber, which promote overall digestive health.
Whole grains – including quinoa, popcorn, oatmeal, and wheat – can help flatten your abdomen. A study from the American Journal of Clinical Nutrition shows that people who eat whole grains lose more belly fat than those who do not.
Although many people think that bananas are fattening, they are actually an important food for achieving a flat stomach. Potassium-rich foods help deflate the belly by acting as a natural diuretic, while the soluble fiber in bananas can also help relieve or prevent constipation.
Yogurt is a good source of calcium, a mineral that reduces the production of the hormone cortisol, which stimulates the accumulation of abdominal fat. And while regular yogurt in itself is good, Greek yogurt also provides 20 percent of your daily calcium needs.
Cucumbers are packed with water and naturally low in calories, simultaneously helping you hydrate and control your weight. Even if you’re feeling bloated, cucumbers can help with that too.
Drinking enough water is compatible with any other way you are applying to flatten your abdomen. When it comes to flattening the belly, you should not only take into account what you eat, but also what you drink. Water is essential for moving fiber through the gastrointestinal system and preventing constipation.
Since sparkling water can cause bloating, choose still mineral water, and add freshness and flavor with slices of lemon, lime, cucumber, or fresh mint leaves.
Note: Which of these foods that flatten your belly did you not know? Because now that you know them you can benefit from all their virtues! Complement them with these 10 steps to lower your belly and you can quickly achieve an attractive flat stomach.