5 exercises to tone buttocks

We all wonder what the secret is to having firm buttocks, and the truth is that…

Short-form exercises

You want to stay in shape, but you have absolutely no time to either go to…

Ashtanga Yoga for Beginners

Ashtanga “translates as” eight bases “. There are eight basic principles of this type of yoga.…

A quick way to burn calories

Eat fewer calories than you consume – this is the formula for losing weight wherever we…

How to lose weight with exercise without a diet?

Extreme diets are gradually but surely disappearing from people’s lives and replacing their new weight loss…

5 yoga teachers who teach online classes

Five women of outstanding trajectory with whom you can take virtual classes, complete and focused on…

What sport to practice during confinement?

Sport can raise our spirits and improve our health in the face of the uncertainty of…

Nakano, the definitive method for a defined and healthy torso

The personal trainer Shuichi James Nakano proposes a guide to correctly train the torso and achieve…

Mistakes we make when doing squats

Performing the exercises incorrectly can lead to injury to the knees or spine. (squats) If we…

Anxiety: how meditation can help us manage

With conscious attention to the breath and the body, we can distance ourselves from negative thoughts…