Foods

If you want to gain muscle mass and reduce your body fat, you should know them. Here you can find them. lean proteins lean proteins If you care about what you eat and your health – and especially if you exercise and are trying to gain muscle mass – it …

The walnut is a dried fruit that is at its best in autumn. Discover its nutritional properties, its health benefits, and its use in cooking. (Nuts types and benefits) Nuts types and benefits The walnut is the fruit of the common walnut. The fruit is rounded, smooth, green, and 3-5 …

Hazelnuts, energetic and antioxidant fruit Discover the nutritional and health properties of hazelnuts. Hazelnut has a high-fat content. Most of the lipids are monounsaturated, mainly oleic acid, although small amounts of polyunsaturated and saturated fat are also found. It is a remarkable vegetable source of protein, and its water content …

Discover which are the best herbal teas with slimming properties that you can take to burn fat faster and cleanse the body. They will become your great ally and will make you feel much better! infusions to lose weight The best infusions to lose weight Following a balanced diet and …

Goji properties Goji berries are a fruit that is used either as a food or as a therapeutic element in traditional Chinese medicine. Have you heard of them? (Goji properties) Native to China and Tibet, goji is used as a boundary shrub. Likewise, for more than 2,000 years, Chinese medicine …

Green juice has gained great popularity in the world of nutrition because it helps you detoxify your body, in addition to providing valuable nutrients for your health. The key is to follow a correct guide to add it to your diet and thus obtain all its benefits.(GREEN JUICE RECIPES) WHY …

Apples with cheese Delicious and very useful treat. Baked apples and plums have a positive effect on the digestive process, they contain many vitamins and minerals. The heart is an essential source of calcium for the body. Even children who do not like cheese enjoy eating apples. The dish is …

Decided to lose weight? They will help you with a proper diet, as a way to lose weight you can use low-calorie foods. (Weight loss through proper Nutrition) Weight loss through proper Nutrition If you are determined to lose weight in the new year, we advise you to wear the …

Blueberries are an unusual berry. To boost immunity, experts recommend eating moths as often as possible. This shrub grows in the swamp, and due to the fact that it is endowed with magical and healing properties, people called it a swamp healer. And absolutely not in vain. Cranberry diet At …

The diet of this diet is characterized by a large number of fresh vegetables, so you will not lack vitamins. The menu is chosen so that the feeling of hunger will not make you suffer. The basis of the diet – rice, which is not only nutritious but also helps …