Cranberry Diet Plan

Blueberries are an unusual berry. To boost immunity, experts recommend eating moths as often as possible.

This shrub grows in the swamp, and due to the fact that it is endowed with magical and healing properties, people called it a swamp healer. And absolutely not in vain.

Cranberry diet
Cranberry diet

At the Worcester Polytechnic Institute, scientists conducted research and found that blueberries contain chemicals called proanthocyanidins. They protect our body from bacteria attaching to the wall of the urethra and the development of urinary tract infections.

Cranberry is a real natural storehouse of useful substances. It is rich in vitamins C, B, PP, trace elements – iron, iodine, magnesium, potassium, manganese and calcium. However, the main advantage is that this berry contains exactly the components that help us deal with excess weight. They include tannic substances that will speed up the metabolism and fiber, which relieves the body of toxins and toxins.

Sitting on a cranberry diet – it is quite insignificant that you should eat one cranberry. The most important thing you need to do is:

  • Every meal starts with cranberry or half a cup of berries.
  • Every morning after waking up before eating, drink a glass of cranberry, which will be diluted with water.

How to prepare dough for drinking?

All you need is a glass of cranberry. Berries should be pureed, add honey to taste or grape syrup or syrups. Dilute this mixture with three glasses of water and mix. Here are the ready drinks. Full of vitamins and beneficial properties.

Extra-rare diet:

Too bad when losing weight from a cranberry diet can only happen if you only eat raspberries and lots of honey. They are so active that they can easily cause allergies.

Also, such a system of weight loss should not be adhered to by people suffering from high acidity of gastric juice, as well as people of advanced age (who are in their 60s). Remember that blueberries can cause heartburn, so consult a doctor before deciding to go on this diet.

Read: Rice and vegetable diet

You should not sit on a cranberry diet for too long, as it may impair digestion, cause inflammation of the rectum and indigestion. In addition, try to observe moderation, remember that this is primarily a healthy diet, so you need to know the measure.

It is not recommended to drink blueberries with carbohydrates during the diet. This is potatoes, pastries, macaroni. If you act differently, you can earn problems with the gastrointestinal tract.

Benefits of a cranberry diet:

Apart from the fact that cranberry is rich in vitamins, it is also a natural antioxidant. Many women often underestimate this berry, thinking that it can only be considered as a cosmetic ingredient.

Once you have completed the course of the blueberry weight loss program, then you will lose extra pounds and get rid of toxins toxins.

Remember that you need to reduce the calorie content of your diet, try to eat only light meals. If you do not eat fatty and fried foods during the whole week of the cranberry diet, then the result will pleasantly surprise you. Organizmochishitsya, and you can lose two or three pounds in a week.

Of course, there is a variant of the approximate menu for the day. But if you stick to it is not necessary, you can think about the menu for yourself or replace one of your dishes with your own.

The first breakfast is the first option:

  • a cup of unsweetened tea or coffee (to choose from);
  • a cup of oatmeal cooked with water with a few dried apricots, almonds or walnuts, a teaspoon of fresh honey and the same amount of vegetable oil.

The first breakfast is the second option:

  • a cup of unsweetened tea or coffee (to choose from);
  • a small portion of rye bread;
  • 150 grams of fat-free cottage cheese with small fruits of kiwi, banana and apple.

The second breakfast is the first option:

  • large green apple;
  • 250 grams of fat-free yogurt or kefir.

The second breakfast is the second option:

  • a small slice of rye bread, low-calorie cheese and some raisins.

Lunch is the first option:

  • fifty grams of cooked rice;
  • Two hundred grams of steamed or cooked chicken without oily skin;
  • a small portion of summer vegetable salad with a teaspoon of soy sauce, lemon juice and olive oil.

Lunch is a second option:

  • fresh or stewed vegetables (of your choice);
  • Two hundred grams cooked in a double boiler or unprepared lean fish.

Afternoon snack is the first option:

  • small crumbly crumb;
  • 250 grams of fat-free natural yogurt;
  • big green apple.

Afternoon snack is the second option:

  • boiled chicken egg;
  • large grapefruit or orange;
  • a glass of skim yogurt.

Dinner is the first option:

  • cranberry salad from cranberries, sauerkraut in olive oil;
  • Two hundred grams of cooked beef fillet or turkey.

Dinner is the second option:

  • vegetable salad with the addition of feta cheese, olive oil and lemon juice;
  • 140 grams of fat-free cottage cheese.

When you decide to sit on a cranberry food system, promise not to miss meals – this is very important. You should have three main meals and two snacks every day. Then, in exactly one week, you will see the stairs you wanted.

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