Four antidotes to diabetes

Watching your weight, eating healthy, exercising daily, and not smoking help fight this disease that affects more than 350 million people on the planet. (antidotes to diabetes)

Four antidotes to diabetes
Four antidotes to diabetes

The World Health Organization (WHO) declared November 14 as World Diabetes Day. It is essential that people educate themselves on how to prevent and control it to avoid cardiovascular, neurological diseases, eye conditions that can lead to blindness or kidney disease.

The moment of its appearance, its causes and symptoms depend on the type of diabetes.

This is a chronic disease that appears when the pancreas does not manufacture the amount of insulin that the human body needs, or it produces it of lower quality.

Diabetes mellitus or type 1 and type 2 have in common the high level of sugar in the urine. They occur when the pancreas has lost its ability to produce insulin, a hormone that allows sugar from food to be processed by cells and converted into energy.

Thus, the tissues and organs work well.
Type 2 diabetes is about ten times more common than the previous one. It is generally hereditary and has no symptoms. It originates due to the low production of insulin, together with the insufficient use of that substance by the cell. It is related to obesity.

Andrea Jarrín, master in clinical nutrition, recommends a healthy diet that can be summarized as having breakfast like a king, lunch like a prince, and dinner like a beggar. Of course, these three main meals should be accompanied by vegetables and fruits in abundance. You have to supplement the diet with at least 45 minutes of daily exercise.


The expert alerts parents to the need to be attentive to their children’s physiological changes. Frequent urination, excessive thirst and fatigue, unexplained weight loss, and blurred vision due to amounts of sugar in the eye fluids are common symptoms of diabetes.

Four antidotes to diabetes1
Four antidotes to diabetes1

Currently, misunderstanding the symptoms of diabetes 1 is one of the main reasons why more children are already sick. According to Barbara Young of the International Diabetes Federation, the disease can be a huge challenge for many children and adolescents. In addition to the physical impact, it limits social relationships and school development.

The daily menu should contain between 3 and 5 servings of fruits and vegetables, reduced amounts of sugar and saturated fat.


Although nothing is prohibited, the specialist recommends not abusing carbohydrates. In this way, diabetes is prevented, delayed, coexisted with and even reversed.

Keep in mind that eating is one thing and nurturing is another, which means receiving, transforming and using the nutrients that we consume in food. It is not appropriate to eat and sleep but to expend that energy with exercise.

You also have to pay special attention to good digestion. Optimal is a bowel movement after each main meal or at least two days.


Revolutionize the Ecuadorian gastronomic culture by reducing, not totally eliminating, the consumption of sugars, fried foods and flours.

Read: How to perfectly make up your eyes in 6 steps

The key is to eat more f routes and vegetables to balance the diet and to get that chaulafán, stew, or pasta converted into energy that is consumed with exercise. Peaches, peeled potatoes, yogurt, and beets facilitate digestion. The secret to a healthy and happy life is to adopt a new lifestyle.


The role of the family is crucial in managing and overcoming diabetes. Affection and support must prevail. This is highlighted in a study by the Foundation for Diabetes based in Spain, in which the question is posed: What makes some patients adapt to their diagnosis and treatment successfully while others seem trapped by discomfort for months and years after him? The answer is simple: family.

This aspect is of capital importance since children with diabetes face the risk of complications in their physical, psychological and social development.

At the discretion of the nutritionist, another basic aspect is the psychological encouragement that supposes the fact that the family changes their eating habits.

In the case of diabetic children, better results are achieved by example, that is, by making parents and siblings stop eating what makes them fat and does not favor the treatment of the diabetic patient.

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