Discover the nutritional and health properties of hazelnuts.
Hazelnut has a high-fat content. Most of the lipids are monounsaturated, mainly oleic acid, although small amounts of polyunsaturated and saturated fat are also found. It is a remarkable vegetable source of protein, and its water content is very low. With all this, the caloric value of hazelnut is high.
It is a good mineral source. It should be noted its content of iron, phosphorus, calcium, magnesium, zinc, iodine and potassium. It also has various vitamins of group B, such as B1, B2, B3, B6 and folic acid.
Hazelnut properties (Per 100 grams)
- Energy (kcal): 565.88
- Proteins (g): 14.10
- Fat (g): 54.40
- Carbohydrates (g): 5.30
- Cholesterol (mg): 0.00
- Fiber (g): 10.00
Vitamins (Per 100 grams)
- Vitamin B1 (mg): 0.30
- Vitamin B2 (mg): 0.08
- Vitamin B6 (mg): 0.55
- Vitamin B12 (µg): 0.00
- Vitamin C (mg): bring
- Folic acid (µg): 110.00
- Vitamin B3 (mg): 5.90
- Vitamin A (µg): 0.00
- Vitamin D (µg): 0.00
- Vitamin E (mg): 21.00
Health: The benefits of hazelnuts:
Given their high fat content, hazelnuts are difficult to digest fruits, especially when they are green, although this effect is quantitatively less than that produced by other dried fruits such as walnuts. For the same reason, they are contraindicated if you suffer from liver disease or in cases of gastritis.
Although hazelnuts are an important source of lipids, they are mostly made up of monounsaturated fatty acids, mainly oleic. This fatty acid has a beneficial effect against high blood pressure, cardiovascular diseases and high levels of cholesterol in the blood, conditions in which the consumption of hazelnuts is allowed.
As it is a very energetic food, its consumption is not recommended for people with obesity problems and who follow a weight loss diet. On the contrary, hazelnuts, like other nuts, constitute an ideal complement in the diet of those who carry out intense physical activity.
Hazelnuts are an important source of vitamin E, the lack of which is related to aging processes. Therefore, the contribution of the said vitamin is convenient, which acts as an antioxidant with free radicals, thus preventing injuries to body tissues.