Nakano, the definitive method for a defined and healthy torso

The personal trainer Shuichi James Nakano proposes a guide to correctly train the torso and achieve the desired objectives. (healthy torso)

healthy torso
healthy torso

Especially now and more and more, we are getting used to using technology for absolutely everything. Doing housework without using appliances, walking with weight, or using the stairs is less and less common, as there are currently machines that make all these activities easier. ()

Although we must not give up these facilities, we must take care of our bodies to prevent our muscles from atrophying.

It is well known that muscles weaken if we do not exercise them, and although everyone knows the theory by heart, very few take the time to practice it.

Read: Mistakes we make when doing squats

Shuichi James Nakano, personal trainer of elite athletes and advisor to the Adidas brand, insists that correctly training the torso is the basis of any training, although we often forget it or do not give it enough importance.

For this reason, he presents the book ‘The Nakano Method’, a guide using his new method (recommended by athletes, doctors, chiropractors and masseurs) known worldwide to awaken the torso and achieve a dream figure.

Adapted training:

The Nakano method has programs adapted to each case, depending on the needs and objectives of each person.

Lower back pain, digestion problems or simply trying to get in shape. All these problems can be solved with training that are included in the Nakano method and that will allow achieving well-being.

Adapted training:

The Nakano method has programs adapted to each case, depending on the needs and objectives of each person.

Lower back pain, digestion problems or simply trying to get in shape. All these problems can be solved with training that are included in the Nakano method and that will allow achieving well-being.

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