Extreme diets are gradually but surely disappearing from people’s lives and replacing their new weight loss rules, which are based on scientific advances.
These rules are pretty simple, they need to be done constantly and you need to make them a normal way of life, instead of making jerks or heroic efforts. In this post, we want to tell you how to lose weight through exercise and diet.
How to lose weight without diet: basic principles.
The main principle of weight loss without diets is the intake of fewer calories in the body than consumed. From this principle are formed: rational diet combined with physical exertion, maximum rest and reduction of stress levels.
But with the seeming ease of these principles, it is not easy to follow. In order to get rid of excess weight, it is necessary for these principles to enter a person’s life and subconscious.
It is not at all easy to introduce this information into the subconscious, and those who want to lose weight understand how to do it right, but they always break and break one rule or another.
If the information goes to the subconscious mind, passing the consciousness, the rules should not be broken,
because the subconscious can not be critical of the information, and will do what is set in it.
If a person can not cope with themselves and their desires, then psychotherapy will help. A specialist with the help of special techniques will enter his subconscious information that will prohibit violations of certain provisions.
Diet for weight loss without diet.
The main task of the so-called rational diet is to provide the body with all the most important substances for life and, as much as possible, to limit the use of harmful products, which is very difficult to refuse, because they are very tasty.
A substance, one of the most necessary and without which an organism can not exist, is a protein that goes to build cells for the human body. Proteins can be of plant or animal origin. For the body, both those proteins and other proteins are needed, so you can not give up any kind.
Animal proteins are found in cooked and stewed low-fat meats, fish, eggs, seafood, and low-fat dairy products. Vegetable proteins are found in cereals, soy, beans. Exclude from their diet or eat very rarely have all the fats – meat, fish, dairy products, nuts.
Carbohydrates are another important substance for the body. Many complex carbohydrates, found in cereals, vegetables, whole-grain pieces of bread, are very useful. Simple carbohydrates are found in not very sweet fruits. Fruits and vegetables contain many vitamins and minerals that promote the acceleration of metabolic processes and, consequently, weight loss. Refuse the need for sweets, flour, and also sugary sodas.
The next essential substance for the body is fat. Meat and dairy products supply animal fats, they are sufficient for low-fat products. Vegetable fats come from vegetable oils, which are added to salads, or from those used for cooking.
Weight loss with exercise but no diet.
There are also tricks here. Even during short sessions of intense physical exertion, carbohydrates are the first to be used, as this is the main source of energy, which is used quickly. And once the carbohydrate stores are depleted, the fat, which is deposited in the subcutaneous fat, comes to an end.
Carbohydrate stores, as already established, are then spent 30 minutes playing sports, which means that the duration of exercise should be at least one hour. You do not have to overload your body, you need to give them frequencies. Over time, there is a dependence on the load, and therefore they need to be constantly increased with increasing.
You should exercise 2-3 times a week. Replacing intense and short-term loads with light and prolonged exercise has been shown to promote fat burning.
In physical exercises, the main thing is to give a gradual load. For example, if a person still has a sedentary lifestyle and then decides to lose weight with the help of physical training, then he will work hard, then it will only hurt himself. An unskilled heart can suffer, muscles will ache after heavy loads, and such a mountain-athlete in most cases no longer wants to continue his studies.
With a gradual increase in load, the heart is trained (this is also a muscle), and the whole body gets used to the load. Over time, the exercise will not only be enjoyable but also necessary. They will bring health benefits and help to get rid of excess weight.