Performing the exercises incorrectly can lead to injury to the knees or spine. (squats)
If we intend to tone our abdomen, legs and buttocks without having to spend many hours in the gym, squats can be our best ally.
Not only can they be done at home and without the need for dumbbells or other gym equipment, but they are also ideal for burning calories and strengthening our muscles.
Even so, it is important to know that it is a complex exercise: it does not consist only of opening the legs and lowering,
but it is necessary to take into account small details that, if not followed, can cause injuries to the knees and spine and make our effort have been in vain.
Here are some of the most common mistakes we make when squatting and how to fix them: (Continne………)