The best infusions to lose weight

Discover which are the best herbal teas with slimming properties that you can take to burn fat faster and cleanse the body. They will become your great ally and will make you feel much better! infusions to lose weight

The best infusions to lose weight
The best infusions to lose weight

Following a balanced diet and physical exercise are the keys to losing weight in a healthy way. However, there are certain foods and drinks that can help us in this process. This is the case of some infusions with properties that accelerate fat burning, prevent fluid retention, and help eliminate toxins.

Green Tea:

Green tea is an ally to lose weight within a varied and balanced diet. It has antioxidant and diuretic properties. Prevents fluid retention, accelerates metabolism and promotes fat burning. In addition, it helps to calm the appetite between meals.

Green Tea
Green Tea

Ideally, take it after meals or between meals. It can be consumed in sachets or in herbs. We can also mix it with other ingredients that increase its slimming properties. For example, with mint, which adds a calming effect that helps reduce cravings for food, or with lemon and ginger, which are natural antioxidants with anti-inflammatory properties.

Horsetail:

Horsetail stands out for its diuretic properties that help purify the body and prevent fluid retention. It also helps eliminate bloating and fights sagging and damage caused by weight loss.

Horsetail
Horsetail

Read: What properties does the egg have for the skin?

Red tea:

Red tea is an ancient infusion of oriental origin with slimming properties. Accelerates metabolism, promoting fat burning, and is a powerful detoxifier. It also improves the immune system and reduces bad cholesterol levels.

Red Tea

Cinnamon tea:

Cinnamon speeds up the metabolism, which promotes fat burning, and reduces appetite. You can take it as an infusion or add a teaspoon of cinnamon to coffee or yogurt. In this way, you will gradually incorporate healthy products that promote weight loss into your daily diet.

Cinnamon tea
Cinnamon tea

Remember that, to fully benefit from the slimming properties of herbal teas, you should always combine them with a healthy diet and physical exercise.

Tea oolong:

Oolong tea or blue tea speeds up your metabolism and makes you burn fat faster. It also fights heavy digestion and is rich in antioxidants.

Its antioxidant properties prevent premature aging and take care of the body inside and out.

Tea oolong

Blue tea is the second, after black tea, with the highest percentage of theine. Therefore, if you are a very nervous person or suffer from insomnia, you should control the amount or even opt for other teas with less theine or infusions without theine.

Birch:

Birch is a medicinal plant with diuretic properties that make the body release toxins through urine and prevent fluid retention. It also increases and improves the digestion of fats. Its taste is bitter, so you can improve it with a few drops of honey and lemon.

Birch

Valerian or linden infusion:

In those moments of anxiety about food, you can turn to a valerian or linden. Its relaxing properties will help us calm the nerves and reduce anxiety.

Ginger and lemon infusion:

Both ginger and lemon promote the elimination of fat and help purify the body. You can prepare it yourself at home. It is very simple.

Ginger and lemon infusion
Ginger and lemon infusion

Put a cup of water to heat and remove from heat just before it starts to boil. Add a small slice of ginger and let it rest covered for 5 minutes. After this time add the game of half a lemon and that’s it.

Take it on an empty stomach every morning to fully benefit from its slimming and purifying properties.

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