Vitamin C, the essential nutrient

The intake of foods rich in vitamin is essential for the body to enjoy good health since it cannot create or store it.

Vitamin C

Vitamins are essential nutrients for the proper functioning of the body that are generally obtained through the intake of fruits and vegetables. Among the different types of vitamins that the body needs, Said vitamin, a water-soluble micronutrient that is essential for life and for the body to develop certain metabolic processes, stands out for its functions.

The role that vitamin C plays in the body makes it a determining element for good health.

Read: Foods rich in vitamin D

First of all, vitamin C helps neutralize free radicals, the main cause of cell deterioration, and, by extension, helps slow the appearance of signs of aging and degenerative diseases.

In addition, vitamin C enhances the creation of red blood cells and collagen, which influences the healing of wounds in the skin and muscles. It also contributes to the absorption process of other vitamins and minerals and is involved in the fat metabolization process.

Given the wide and important spectrum of functions that vitamin C develops in our body, the need to guarantee the essential daily dose that the body requires is evident.

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