What to eat to increase the glutes

Few women are 100% satisfied with their bodies. If you are one of those who dream of a butt, then you need to know what to eat to increase your glutes. In this article, we will tell you everything.

increase the glutes
increase the glutes

If you do not suffer from any health problem, then we can help you with some tips to increase your buttocks. Although there are no foods that help us accumulate kilos only in one part of the body, there are many that contribute to making your buttocks look bulkier.

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Foods to increase the buttocks:

  • Variety of fruits and vegetables
  • Whole grains (millet, rice, quinoa, oats)
  • Low-fat dairy products
  • Vegetables
  • Eggs
  • Nuts and unsaturated fats (olive, sunflower, and flaxseed oil)
  • 46 grams of protein per day
  • Protein-rich breakfast
Variety of fruits and vegetables

Example menu to increase your buttocks:


  • A soft-boiled egg
  • Two slices of toast with half a tablespoon of flaxseed oil
  • Half morning
  • ½ cup fat-free Greek yogurt
  • A small banana


  • 1 cup whole wheat pasta
  • 1 cup of spinach
  • ½ cup pasta sauce
  • 4 ounces grilled chicken
  • Snack
  • ¼ cup of almonds


  • 4 ounces grilled salmon
  • ½ cup of rice
  • 1 cup steamed broccoli
  • 1 cup cauliflower and carrots

Before going to sleep:

1 cup of popcorn

The daily menu presented totals approximately 1,200 calories, you could still go up to 1500 by adding a pizza, or swapping the popcorn for a sandwich.

By incorporating these foods into your daily diet, your buttocks will increase in size and look the way you want. Follow Live Health and learn the best exercises to increase your buttocks in 30 days.

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