With the arrival of menopause, some women may experience greater hair loss or that their hair becomes thinner and weaker, these changes are caused by the typical hormonal changes in this stage caused by the hormonal deficit.
If your hair loss is related to menopause there are some things you can do to get everything back to normal and control the loss or fragility of your hair. The diet, and the specific care with some products and treatments can help you.
We tell you what the causes are and how you can avoid hair loss when you reach menopause.
Reasons for hair loss in menopause
Menopause is one of the causes of female androgenetic alopecia. It usually presents as a thinning and / or loss of hair.
The hormonal changes associated with this stage cause estrogens, which are female hormones, to begin to lose influence in favor of male hormones such as testosterone, which increases during this period.
Male hormones in women block the hair follicle and prevent hair from developing, and this is what causes hair loss.
The change in the testosterone / estrogen ratio can also cause an increase in facial and body hair.
To this hair loss related to menopause, we must also add genetic factors, nutritional deficiencies, stress or a disorder of the thyroid gland
In the beginning, there is usually a loss of the number of hairs, which is also less dense and finer and it is noticeable that there is less hair.
How does hair loss affect women psychologically?
A woman’s hair is linked to the concept of femininity, youth and sexual attractiveness. So for many women, hair loss can cause anxiety and lack of confidence, which translates into stress, which is another cause that can cause hair loss.
The first thing to do is find the cause, if it is associated with a hormonal problem caused by menopause, see the possible treatments, review our diet and see if we are eating healthy, rule out other possible causes, hyperthyroidism, anemia, genetic causes …
Treatment for hair loss in menopause:
Hair loss associated with menopause is irreversible and cannot be treated. However, there are some recommendations that, followed in the long term, can be beneficial:
- Hormone replacement therapy:
In some women, the use of hormone replacement therapy improves hair density.
It is the best option to avoid further hair loss, and it can also promote growth. Must be prescribed by a doctor
Its effect begins to be noticed after 4 months, and is a type of treatment that must be continued indefinitely.
- Proper nutrition:
Sometimes, in addition to a good diet, the use of a multivitamin complex (with iron and vitamin D) is a good supplement.